The secret to healthy, glowing skin is not just about skincare products. It's also about what you eat.

A poor diet can be the cause of many blemishes.

To give your skin a new lease of life, you can rely on antioxidants, foods rich in vitamins A, C and E and foods rich in omega 3 and omega 6.

Don't panic, we've made it easy for you.

For a peachy complexion :

Carrots (raw)

Apricots

Mangoes

Green vegetables

Sweet potatoes (cooked)

Melon

Romaine salad

Spinach

Lettuce

Olive oil

To slow down the ageing of the skin and limit wrinkles :

Red fruits

Citrus fruits

Guava

Avocados

Nuts/ almonds/ hazelnuts/ seeds

Vegetable oils

Wheat germ

Broccoli

Artichokes

Fish

Blackcurrant

Kiwi

Parsley

Red/yellow/green peppers (raw)

Fresh herbs

Lemon peel

Lychees

Brussels sprouts

For smooth and healthy skin:

Oil :

Corn oil

Grape seed oil

wheat germ

Soybean

sunflower

We have also listed the foods to be eaten in moderation:

Foods rich in fat (oils, margarines, butter, animal fats, dairy products, etc.)

Foods with too much sugar

Foods that are too fatty

Foods rich in saturated fats (cream, whole milk, etc.)

Salt

Your skin's worst enemies :

Tobacco

Alcohol

Industrial prepared meals

Industrial sugar

What are you cooking tonight?