The secret to healthy, glowing skin is not just about skincare products. It's also about what you eat.
A poor diet can be the cause of many blemishes.
To give your skin a new lease of life, you can rely on antioxidants, foods rich in vitamins A, C and E and foods rich in omega 3 and omega 6.
Don't panic, we've made it easy for you.
For a peachy complexion :
Sweet potatoes (cooked)
To slow down the ageing of the skin and limit wrinkles :
Nuts/ almonds/ hazelnuts/ seeds
Red/yellow/green peppers (raw)
For smooth and healthy skin:
Grape seed oil
We have also listed the foods to be eaten in moderation:
Foods rich in fat (oils, margarines, butter, animal fats, dairy products, etc.)
Foods with too much sugar
Foods that are too fatty
Foods rich in saturated fats (cream, whole milk, etc.)
Your skin's worst enemies :
Industrial prepared meals
What are you cooking tonight?